Start Here Now

Start Here Now
Author : Susan Piver
Publisher : Shambhala Publications
Total Pages : 192
Release : 2015-09-15
ISBN 10 : 9780834803077
ISBN 13 : 0834803070
Language : EN, FR, DE, ES & NL

If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impact on relationships, creativity, and difficult emotions. However, Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced programs to help you start here—now!