A respected and in-demand therapist shares the methodology that has transformed her client's lives in this step-by-step to reduce and conquer worry, anxiety and

In this #1 bestseller, a psychologist shares “excellent ideas” to stop the anxiety that holds you back from a happy life (Psych Central). Our pace of life h

Though a series of steps build into Stop Fear from Stopping You, Dr. Odessky will propose a framework to overcome fear-driven thinking and help you break into y

A guide to overcoming your fears so you can make decisions with confidence, conquer obstacles, and go after what really matters. Author of the bestselling motiv

What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? In this revol

A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. Do you feel a tightness in your c

Be honest, you're sick and tired of letting fear and anxiety stress you out and steal you from what should be yours. Don't bottle it up, color it out and stop a

The comprehensive approach to help you identify, challenge, and overcome all types of worry You wish you didn’t spend as much time worrying as you do, but you

Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing yo

A strategy-filled handbook to understand, manage, and conquer your own stress. Anxiety disorders-grouped into three main categories: panic, generalized anxiety,